Regal - Regal Gourmet Snacks Mango Full Slice 10 Oz has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 91.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Regal - Regal Gourmet Snacks Mango Full Slice 10 Oz has been given a composite ranking of 25, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 148.2 mg | 6.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91.7 g | 30.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 70.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 106 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 42 mg 1.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 346
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 222
Protein 2.5 g | Carbs 59.3 g | Fat 0 g
Per 100g | Calories 381
Protein 5.6 g | Carbs 62.1 g | Fat 13.3 g
Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g
Per 100g | Calories 302
Protein 2.5 g | Carbs 73.1 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 32.9 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 454
Protein 14.1 g | Carbs 25.4 g | Fat 33.9 g
Per 100g | Calories 346
Protein 0 g | Carbs 88.9 g | Fat 0 g
Per 100g | Calories 436
Protein 15.4 g | Carbs 15.4 g | Fat 38.5 g
Per 100g | Calories 485
Protein 19.8 g | Carbs 16.9 g | Fat 38.4 g